Pilates is a low-impact fitness method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates, this exercise system incorporates controlled movements, breath work, and precise techniques to promote a balanced and toned physique. Pilates exercises can be adapted for various fitness levels and emphasize the connection between mind and body for a holistic approach to physical well-being.

Lab

The Lab is designed for individuals who want the freedom to follow their own workout program while still benefiting from expert guidance. This isn’t your typical class—there’s no rigid structure, no waiting for the next exercise. Instead, you get the flexibility to train at your own pace within a set time frame, all while a professional trainer walks the floor, ensuring proper form, offering tips, and keeping you motivated.

Whether you're a seasoned lifter fine-tuning your technique or someone who loves working independently but wants extra accountability, The Lab gives you the best of both worlds—your workout, with a trainer's watchful eye.

A 30-minute assessment is required prior to joining, so we can tailor your program to your unique needs and aspirations.

a dynamic, high-energy workout designed to challenge your entire body while keeping things fresh and exciting. In this time-framed circuit format, you’ll move through a variety of exercise stations, including weights, agility drills, TRX, cable machines, and more. Each station is strategically designed to build strength, improve endurance, enhance agility, and boost overall fitness.

Private lessons are highly recommended but not required. It is to provide personalized attention, ensuring proper form, foundational understanding of verbiage, and a strong start to your Pilates journey.

Yes there is!

1. Download ‘EjMad Fit’ App on Appstore or Playstore

2. Register an Account and toggle through your own menu bar!

3. You are all done!

You may cancel anytime before 12 hours from the start of your session with no penalty and no lost credits. Anything within the 12 hours will result in a full cancellation fee.

For Pilates,

• Comfortable/ Form Fitting Athletic Wear

• Supportive Tops and Fitted Shirts (avoid overly loose or baggy clothing)

• Grippy Socks

For Circuit & Lab Classes,

• Comfortable/ Form Fitting Athletic Wear

• Supportive Tops and Fitted Shirts (avoid overly loose or baggy clothing)

• Athletic Shoes Required